green shake

January 9, 2013 § 6 Comments


the color for 2013 is green, so get ready to drink your greens! i’ve been enjoying one of these every morning lately and normally imbibe mine from the extractions of my juicer, but because it’s sitting somewhere in a storage facility, i’m currently counting on my waring blender. i promise.. you magically cannot taste the spinach and it is super delicious!

• a big handful of washed and dried, organic, baby spinach
• 3 heaping Tablespoons of non-fat greek yogurt {i like 0% fage}
• 1/4 to 1/2 cup coconut or almond milk
• a spoonful of vanilla protein powder {sun-warrior is my fave}
• a couple dashes of organic cinnamon
• a couple Tablespoons of real maple syrup
• a little handful of frozen fruit {i like mangos, peaches, blueberries, whatever i have on hand}
• optional: a couple of ice cubes {you can omit this if you include the frozen fruit}
• optional: half of a banana
• optional: maca powder
• optional: chia seeds

to do:
blend together, serve immediately and feel the energy coursing through your body. enjoy!

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