February 25, 2014 Comments Off on breakfast


at one point i was documenting every single thing that i ate. although this proved to be too labor-intenisve to keep up on a daily basis, it did help keep me in check with not only how much i ate, but also what i was putting into my body. i’m not going to do this again but i will from time to time post my meals which will help to keep me on track. today’s breakfast was delicious and energizing!

• organic frozen blueberries
• 1/2 organic frozen banana
• 1 tsp vanilla protein powder
• 1 tsp pure maple syrup
• cinnamon
• 1/2 cup coconut milk
• 0% greek yogurt (fage)
• 1 tsp natural peanut butter
• handful organic baby spinach
• chia seeds (garnish)
• raw sunflower seeds (garnish)

to do:
blend and serve immediately. enjoy!

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